If you’re struggling to eat your vegetables, this recipe will allow you to eat your favorite animal protein while also consuming their counterparts, for a healthy balanced meal.
Ingredients:
Avocado oil
Salt
Pepper
Asparagus
Bok choy
Red onion
Sliced potatoes
Eggplant
Green garlic
Summer squash
Directions:
Clean the vegetables and make sure to dry them so as not to steam them out while grilling.
Cut, slice, and dice the vegetables.
Place all ingredients into a pan and toss with a bit of cooking oil, salt, and pepper.
Add your favorite protein such as marinated steak, salmon, BBQ chicken and you have an easy, healthy summer meal.
Additional Options:
Hard-boiled egg
Crispy bacon
Avocado
Apple
Cheese
Seeds
Dried fruits
Lauran Knight is part of the team at the Nederland Farmers Market. The Nederland Farmers Market is held in downtown Nederland during the summer and fall. The first market of 2024 was May 12. Find out more on their website at www.nederlandfarmersmarket.org/.
